Feb
24
to Mar 1

Freedom From Pain Through Foundation Training- 5 day Retreat

This 5-day retreat uses Foundation Training (FT) to help develop movement strategies that specifically meet your needs at work, home, and the gym, or on the bike, road, court, and field. You will:

  • Identify and change habits to manage pain and prevent injury

  • Improve posture, performance, and structural integrity

  • Increase balance, flexibility, and proprioceptive awareness

  • Learn decompression and anchoring techniques for the spine and joints

  • Grow stronger and more attuned to your body’s signals through AnatomySense

  • Create personalized self-care programs to integrate at home.

Gain the knowledge you need to thrive in your daily, active life through Foundation Training, based on accessible, safe movement sequences that fundamentally take you from pain to performance. Be guided step-by-step through lecture, workouts, discussion, and hands-on therapeutics to move through life with greater ease, efficiency, strength, and mobility.

Join us on the leading edge of movement science. All levels and abilities are welcome. Bodywork professionals, movement teachers, physical trainers, and chiropractors will also benefit, learning skills to take back to their practices.

Sign up here

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The Knee
Nov
17
9:00 AM09:00

The Knee

Join Dr. Mike Lane DC at Studio 48 Pilates in Whitefish, Montana November 17th to learn about your knees and what to do with them to make them happier. 

So what do the knees and the surrounding connectives do? How does this so-called hinge joint function and transmit force from above and below? Being the biggest joint in the body, how does one take care of it and the muscles that attach to and cross over it? All of these questions will be answered along with exercises to bring awareness to your knees via AnatomySense so you can have happier, healthier knees just in time for the slopes. 

Cost is $89 before October 15th and $99 after.

Contact Gabrielle Cahoon @ (406) 730-1528 to sign up

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Freedom From Pain- Introduction to Foundation Training
Nov
14
6:00 PM18:00

Freedom From Pain- Introduction to Foundation Training

Join Dr. Mike at Peak Racquet Club in Missoula, Montana to learn the fundamentals of Foundation Training to find Freedom from Pain. In this 2 hour workshop you will learn and understand how your normal, everyday movement patterns might be hurting you. You will leave with tools to improve your running, golf and racquet ball. All levels are welcome.

Cost is $60 per person

Please call Stephanie at 406-221-3356 ext 17 to register.

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Aug
24
9:00 AM09:00

Spiral in Nature

Foundation Training Master Class- Deepen your awareness of the transverse lines of your body, and refine your Foundation Training practice. In this 2 hour workshop, we will dive into the subtle layering of the spiral lines in your body to link up and expand through your extremities. You will come away with tools to engage and lengthen some of the longest lines of your body to build strength and relieve chronic pain patterns.

 

Contact Gabrielle at studio48pilates@gmail.com or (406) 730-1528 to sign up.

Spiral in nature White fish.png
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Aug
23
3:00 PM15:00

Master the Hinge

 

Master the hinge- Many common pain patterns in the body stem from faulty movement patterns at the hip. The hip joint is the engine of your body’s acceleration and deceleration. In this workshop, you will learn how to move from the hip joint so that your back, knees, shoulders, neck and feet feel more supported and resilient.

 

Contact Gabrielle at studio48pilates@gmail.com or (406) 730-1528 to sign up.

Whitefish Hip hinge.png
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Jul
14
8:30 AM08:30

Re-constructing the shoulder via Foundation Training

In this 2-hour, outdoor workshop we will work with Foundation Training principles specific to your breathing patterns, neck alignment, and shoulder function. We will explore the dynamic relationship between your shoulders and neck pain. You will leave feeling excited about the shoulder complex and the many ways you can help heal yourself and others!

Please meet in the back parking lot behind the glass buildings. We are holding class on the water's edge.

Sign up here

RWC July 14th.png
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Jun
24
5:00 PM17:00

Foundation Training Intro workshop

In this workshop, Dr. Mike will teach Foundation Training (FT) - fundamental movement patterns to improve health and vitality by counteracting the effects of gravity and age.You will come away with simple movement patterns that help heal injuries, prevent pain and optimize athletic performance. It’s simple. It’s powerful. It’s effective. Join Dr. Mike and the healthy living movement!

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Jun
23
3:00 PM15:00

Re-constructing the shoulder

In this workshop, Dr. Mike will cover the anatomy and biomechanics of the shoulder and its relationship to the rest of your body. We will work with Foundation Training principles specific to your breathing patterns, neck alignment, and shoulder function. We will also explore therapeutic assists for your yoga practice. You will leave feeling excited about the shoulder complex and the many ways you can help heal yourself and others! Click here for more information and to sign up.

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Foundation Training
Mar
31
9:00 AM09:00

Foundation Training

In this workshop, we will cover the function and application of Foundation Training so you can heal yourself from common pain patterns. You will walk out feeling taller, stronger and more confident than you came in. We are moving this workshop to the outdoors instead of being inside. Please bring your yoga mat, hat, water and sunscreen

The address is 1500 Seaport Blvd. We will be meeting behind the building on the water's edge. Here is an image of our meeting location. 

 

Sign up here

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Anchor and Expand
Jan
6
2:00 PM14:00

Anchor and Expand

Join Drs. Mike and Jennifer Lane for a weekend of AnatomySense and begin the New Year with practices for the health of your body and spirit. During the weekend, we will explore functional anatomy, subtle energetics, yoga and therapeutic movement to anchor and expand.

Click title of event (Anchor and Expand) for further details.

Space is limited - Please register in advance.
Trails Within: (530) 836-1500 / info@trailswithin.com


Both sessions: $80 before 12/23, or $100 after 12/23
Each session: $45 before 12/23, or $55 after 12/23

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Foundation Training Workshop- Tahoe (Olympic Valley)
Aug
29
6:00 PM18:00

Foundation Training Workshop- Tahoe (Olympic Valley)

  • 207 Glen Forest Rd. Olympic Valley, CA 94146 (map)
  • Google Calendar ICS

Foundation Training is a set of exercises that strengthen and lengthen the posterior chain – our muscles of support. This proven system for pain relief will enhance your athletic performance and give you tools to maintain a healthy, active lifestyle.

Please bring a mat and wear layers.

Register here:

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Foundation Training Workshop
Jun
11
9:00 AM09:00

Foundation Training Workshop

Join Dr. Mike for a Foundation Training Workshop in Redwood City.

Change your relationship with stress. heal pain. improve performance. practice
Foundation Training. It's simple. It's powerful. It will change your life.

  • June 11th, 2017
  • 9am- 11am
  • 1500 Seaport Blvd, Redwood City, CA 94063
  • Meet at the lawn behind the buildings.
  • Cost $60
  • For more information call 415-298-1053
  • Sign up here

 

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Foundation Training Workshop
Jun
10
10:00 AM10:00

Foundation Training Workshop

Join Dr. Mike for a Foundation Training Workshop in San Francisco.

Change your relationship with stress. heal pain. improve performance. practice
Foundation Training. It's simple. It's powerful. It will change your life.

  • June 10th, 2017
  • 10am- 11:30am
  • 509 Taraval St, San Francisco, CA 94116
  • Cost $60
  • For more information call 415-298-1053
  • Sign up here
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May
6
to May 7

AnatomySense workshop, Guruv Yoga, Florida

AnatomySense will be traveling all the way out to Orlando, Florida to teach at Tymi Howard's studio, Guruv Yoga. We will cover therapeutic and functional movement patterns from your feet all the way up to your head. Proper movement is rooted in a dynamic understanding of anatomy. Learning to move with awareness and understanding mitigates and even eliminates pain in the body. Each day will include both lecture and experiential clinics to help you make Sense of Anatomy – “AnatomySense”.

  • Saturday May 6th, Dr Phillips 1:00pm-5:00pm
  • Sunday May 7th, Lake Mary 1:00pm-5:00pm
  • 142 Lakeview Ave Ste 1070
    Lake Mary, FL 32746(map)
  • Two Days:
    • Early Bird $175 after April 15th $200
  • One Day:
    • Early Bird $99 after April 15th $125
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Apr
29
10:00 AM10:00

Foundation Training workshop @ Nfinite Strength

Come on out for an intimate workshop focused on Foundation Training in San Francisco at Nfinite Strength! Change how your body holds tension. Free yourself from chronic pain, and learn to engage your muscles via fascial chains - the way they were meant to be used.

  • When-
    • Sat, Apr 29, 2017
    • 10:00am - 12:30pm
  • Where-
    • 509 Taraval St, San Francisco, CA, 94116
    • $75
  • Click to Register
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Apr
22
to Apr 23

Foundation Training Workshop

  • 1432 Tarrytown Street San Mateo, CA, 94402 United States (map)
  • Google Calendar ICS

Come on out for a weekend of Foundation Training in San Mateo! Change how your body holds tension. Free yourself from chronic pain, and learn to engage your muscles via fascial chains - the way they were meant to be used.

In this special weekend, Mike will guide you through 2 days of Foundation Training. Come for1 or both days. Either way, you will feel stronger and more resilient through these empowering tools.  

  • When-
    • April 22nd (Sat) & 23rd (Sun) 
    • 10:00am - 12:30pm both days
  • Where-
    • 1432 Tarrytown Street, San Mateo 94402 (Map)
    • $75 per day or $130 for both days
  • Click to Register
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Mar
19
2:30 PM14:30

Foundation Training workshop, Flagstaff, AZ - Part 2

Join Dr. Mike for a Foundation Training workshop in Flagstaff, AZ.

Empower- Strengthen the container. In day 2 of this workshop, we will awaken the inner strength your body has to carry you throughout the day and prime you for your favorite activites in life.

  • March 19th, 2017
  • 2:30pm - 4:30pm
  • 20 Regent St #306, Flagstaff, AZ 86001
  • Cost $65 or $110 for both
  • Please contact studio to sign up
  • 480-646-8488
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Mar
18
2:30 PM14:30

Foundation Training workshop, Flagstaff, AZ - Part 1

Join Dr. Mike for a Foundation Training workshop in Flagstaff, AZ.

Inspire- Increase your inspirational capacity. In day 1 of this workshop, we will dive into the power of your breath and how it can change your life. You will leave with a new awareness of yourself and tools to heal your body.

  • March 18th, 2017
  • 2:30pm - 4:30pm
  • 20 Regent St #306, Flagstaff, AZ 86001
  • Cost $65 or $110 for both
  • Please contact studio to sign up
  • 480-646-8488
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Mar
9
to Mar 12

Sedona Yoga Festival

Join Dr. Mike Lane and many other incredible presenters at this year's Sedona Yoga Festival in Sedona, Arizona. I will be teaching 3 workshops.

  • March 9th - 12th, 2017
  • Over 200 sessions to choose from
  • http://sedonayogafestival.com/
  • Enter promo code "MikeLane" to receive 11% off your ticket price.

Classes and times

  1. Friday, March 10th Foundation Training- Freedom from pain- 8am- 10am
  2. Saturday, March 11th- Experiential Anatomy of the shoulder- 10:30am - 12:30pm
  3. Sunday, March 12th- Experiential Anatomy of the psoas- 9:30am - 11:30am

 

 

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Feb
25
10:00 AM10:00

AnatomySense & Foundation Training

Join Dr. Mike for 2 classes at Wellness Fitness on the Big Island of Hawaii. The morning class will cover visual concepts, palpation, therapeutic applications and functional movement patterns. Learning Anatomy has never made so much sense. :)

The afternoon class is a 2.5-hour workshop on Foundation Training. You will experience an awesome technique that changes your relationship to pain and performance. I invite you to take both classes. You will learn a lot.

  • Saturday, February 25th, 2017
  • AnatomySense- 10am - 12pm
  • Foundation Training- 2pm - 4:30pm
  • 79-7497 Mamalahoa Hwy, Kealakekua, HI (map)
  • Cost- $50 each class or $85 for both
  • Contact Eva to sign up
  • Email- IntegratedBodyWellness@gmail.com
  • Ph- 808-796-1020
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Feb
24
5:00 PM17:00

Foundation Training Workshop, Kona, Hi

  • Koa Clinic of Integrative Healing (map)
  • Google Calendar ICS

Join Dr. Mike for a Foundation Training workshop in Kona, HI. Foundation Training gives you movement strategies for life. You will understand how to move in a way that energizes and strengthens, rather than depletes and injuries. This class is for anyone who is motivated to play, move and live strong and pain-free.

  • February 24th, 2017
  • 5pm - 7:30pm
  • 75-5995 Kuakini Hwy #445, Kona, Hi (map)
  • Cost $50
  • Please contact Eva for information and to sign up
  • Email- IntegratedBodyWellness@gmail.com
  • Ph- 808-796-1020
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